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The PACE program was created by our team of kinesiologists and researchers in collaboration with health care teams to help you preserve your physical autonomy.


Each color adapts to your abilities and the Roman numeral corresponds to your general level of physical condition, which will allow you to mobilize in a suitable and safe way.

These programs are to be carried out 1 time a day every day. To access to the explanatory videos, the follow-up and explanatory sheet for the senior, click on the tab of the corresponding level.


To access project documents (decision tree(s), prescription sheet, etc.), please click on the button corresponding to your profession.

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